These 21 exercises can be done with dumbbells without equipment or with resistance bands. Hold a dumbbell or barbell palms up and lean forwards so your forearms rest on your thighs and wrists hang over your knees.
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Keep a slight bend in your elbows as you raise your arms out to the sides until the dumbbells are level with shoulders make sure your palms are facing the floor.
Arms free weights workout. This full-body exercise gets your heart-rate up while toning the arms legs and glutes. Stand with feet wide knees soft holding a dumbbell with both hands in front of the chest. Using your wrists only.
Legs And Abs 1 Back squat. Just make sure you keep your elbows pointed at the ceiling. Sit with your knees 2ft apart and feet flat.
Standing upright with core. Lower the weight behind your head in a slow and controlled movement keeping your arms straight then raise it back to the start position. Complete 8 to 12 reps.
17 Free Weight Exercises for Toned Arms BICEPS. Stand tall with feet hip-width apart and hold a dumbbell in each hand with elbows bent so the. At-home arm workouts can be done with or without weights to achieve a strong upper body.
This exercise is great if youre looking to add a little bump to your bicep. Core strength helps ensure hand weight exercises are safe and effective so be sure to supplement this 5-minute arm workout with these top ab moves as well. Engage abs and bring arms overhead biceps next to ears.
Stand tall with knees slightly bent. This exercise engages your core and your triceps. Holding a dumbbell in each hand let your arms hang by your sides palms facing in.
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